TDEE Calculator
Calculate BMR and TDEE from weight, height, age, gender and activity level.
BMR (Basal Metabolic Rate)
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cal/day
TDEE (Total Daily Energy Expenditure)
0
cal/day
Lose weight
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cal/day (-20%)
Maintain
0
cal/day
Gain weight
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cal/day (+20%)
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day, including daily activity and exercise. It is calculated by multiplying BMR by an activity factor.
BMR is the number of calories your body needs to maintain basic functions like breathing and blood circulation at complete rest.
About TDEE Calculator
Curious about your body's energy needs? Whether you're aiming to manage your weight, fuel your fitness goals, or simply understand your metabolism better, our free TDEE Calculator is here to help. This intuitive tool takes the guesswork out of understanding your daily calorie expenditure. By simply inputting your weight, height, age, gender, and activity level, you'll instantly receive a clear breakdown of your Basal Metabolic Rate (BMR) – the calories your body burns at rest – and your Total Daily Energy Expenditure (TDEE), which accounts for your daily activities.
Understanding these numbers is the first step towards making informed decisions about your diet and exercise. It’s a powerful resource, and we're excited to offer it to you as part of Like 68 - Like68: Tăng Like Nhanh, Uy Tín, Giá Rẻ Nhất, your trusted source for effective and affordable solutions. Start calculating today and gain valuable insights into your personal health journey!
About this tool
Calculate BMR and TDEE from weight, height, age, gender and activity level.
- 100% free
- No sign-up needed
- Runs in browser, no data stored
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